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MENTAL HEALTH HELPLINES

Samaritans A free 24/7 helpline. Call: 116 123 

Nightline  A helpline for students that is also run by students. Use the link to find your university’s helpline.

www.nopanic.org.uk For helpline call: 0844 967 4848 (10am – 10pm). For crisis message call: 01952 680835 (24hrs) The crisis message consists of a recorded breathing exercise which can help to guide you through a panic attack.

Anxiety UK A helpline for those who have been diagnosed with an anxiety condition. Call: 03444 775 774 (Mon-Fri, 9.30am-5.30pm)

breathingspace.scot/ A free and confidential helpline for people in Scotland. Call: 0800 83 85 87 (Mon-Thu, 6pm – 2am & Weekends from Fri 6pm – Mon 6am)